Tag results for: food
8 plant-based omega-3 sources for when you’re not feeling fish or seafood
While omega-3 deficiency is rare in the US, it can cause skin issues like scaliness and dermatitis. You want to take in enough to ward those off, sure,...
These iron supplements have put an end to my chronic fatigue
Why we love it: This iron complex comes in a convenient, travel-friendly and flat-edged bottle that holds two months' worth of dosages. It contains iron in the form...
7 protein-rich foods that may surprise you
Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious sources, but what you probably don't know is that some...
5 high-protein overnight oats recipes to make your breakfast so satisfying
For sheer convenience, it’s hard to beat overnight oats recipes for breakfast, especially if you often feel pressed for time in the morning. Just combine oats with your...
Foods you should never eat before bed, according to a nutritionist
There's nothing quite as satisfying as an indulgent midnight snack, is there? A little somethin' somethin' right before (and something maybe even in) bed. Maybe you enjoy snacking...
The best time to have dry fruits and nuts, according to experts
We’ve all done it. Reached for raisins between Zoom calls. Dug into a stash of almonds right before bed, as if a handful of healthy fats might counteract...
