Tag results for: food
Vitamin D foods: how to boost your intake
When you think of vitamin D, the first thing that comes to mind is probably sunshine. But are there also vitamin D foods we should be eating to...
Fermented foods are great for gut health – here are 8 of the best ones
Chances are, you’ve been sleeping on fermented foods for most of your life. They’re “not a natural part of our diet like in a lot of other populations,”...
I swapped my daily coffee for lemon water – the 3 month results shocked me
I chose to start the experiment during one of the many lockdowns, so working from home could provide some solitude to struggle somewhat privately. I bought a bag...
23 best rooftop restaurants and outdoor bars in London
Summer may be over, but that doesn't mean that London's best rooftop bars and outdoor spaces shut up shop. On the contrary, catching an autumnal sunset over the...
9 foods for constipation that will help you poo
Everyone dreads the explosive horrors of diarrhoea, but the reverse — trouble pooping — can be just as unpleasant. “Constipation is often the butt of jokes, but for...
7 combos that add at least 15 grams of protein to bagged salads, according to dietitians
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you choose is of the utmost importance. It’s great...
