Move Over, Sit-ups – a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle

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Move Over, Sit-ups – a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle


Move over, sit-ups and crunches – there’s a new way to really work your core, and it doesn’t involve lying on a mat. Standing exercises are quietly taking over as the go-to for anyone who wants to strengthen their deep core muscles while also improving posture, balance, and everyday functionality. And yes, they’re just as challenging – if not more – than your traditional crunch.

Why standing? When you’re upright, your core isn’t just flexing – it’s stabilising your spine, supporting your movements, and engaging muscles you probably didn’t even know existed. As such, the best standing exercises for deep core translate directly into real-life strength: think lifting your groceries, twisting to reach something on a high shelf, or holding good posture at your desk all day.



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