Treating yourself to one of the best sleep trackers is one of the best decisions you can make. Trust me: as someone who has struggled with insomnia and tried practically every known remedy in the book (I’m talking chamomile tea, magnesium supplements, CBD oils and even the military sleep method), nothing has helped me quite as much as investing in a quality sleep tracker.
If you’re reading this, you probably don’t need me to tell you just how important getting enough beauty sleep is for your general wellbeing. But I get it: keeping tabs on your zzz’s isn’t easy when you’ve had a busy week and have accidentally overbooked yourself with multiple socials with your friends. That’s where sleep trackers come in.
You won’t have to guess as to why you’re getting dark circles or why you’re feeling groggier than usual in the morning – sleep trackers leave no stone unturned, arming you with stats, data and results. They’re one of the most useful wellness gadgets on the market.
What do sleep trackers do?
Sleep trackers are designed to capture all sorts of handy metrics and data points such as wake times, sleep duration, sleep quality and how long you’ve spent in every stage of sleep such as REM sleep, light sleep and deep sleep.
Think of a sleep tracker as your own personal sleep coach – in fact, many of them come with their own dedicated sleep tracking apps, which use algorithms to process your data and produce a whole collection of graphs based on your heart rate variability, respiratory rate, skin temperature and body movement.
All-in-all, sleep trackers are a valuable way of staying on top of your wellness routine and understanding whether you’re sleeping enough, whether you’re waking up too much in the middle of the night or if you have a tendency to go to bed waaay later than planned (guilty as charged…).
Best sleep trackers at a glance – our top picks:
- Best Sleep Tracker Overall: Oura Ring (Gen3, Silver), £238, Oura
- Best Apple Sleep Tracker: Apple Watch Series 9, £399, Amazon
- Best Affordable Sleep Tracker: Fitbit Inspire 2 Health & Fitness Tracker, £44, Amazon
- Best Samsung Sleep Tracker: Samsung Galaxy Watch6, £289, Amazon
As has been the case with many other tech products, sleep trackers (and just fitness trackers in general) have become more more affordable and accessible in the past few years. And no, you’re not limited to choosing from wearable smartwatches from Apple and Samsung either – there are plenty of sleep trackers out there for everyone, whether they come in the form of an under-mattress tracker, a headband or even a ring that you’ll only need to worry about charging about once a week (yes, really).
To help you make the right choice, we’ve put together a full edit of all the best sleep trackers, which includes some of the newest releases, some budget options and even some good all-rounders that are equally good as a fitness tracking device as they are when it comes to collecting accurate sleep data. So scroll down and enjoy.
After more health and wellness content? Shop the best multivitamins, best probiotics for women, best iron supplements, best vitamin D supplements and the best at-home keratin products. For more beauty content from Glamour UK Commerce Writer Denise Primbet, follow her on Twitter @deniseprimbet and Instagram @deniseprimbet.