Forget Hundreds – Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength
If you asked me what I thought was the most glamorous form of exercise, I’d say Pilates. The wildly viral workout has become synonymous with sleek Reformer studios,...
Andrea’s It List: The Ultimate Winter Survival Kit
While the weather has been unusually mild this week, the first trickle of invites to seasonal drinks has arrived in my inbox signalling the inevitable countdown to holiday...
I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire
I’ll be the first to admit it – I spend way too much time sitting down. Between long workdays at my laptop and evenings curled up on the...
How to get your skin ready for the festive season
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether...
Boxer Conor Benn launches bespoke kit ahead of fight against Chris Eubank Jr.
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether...
Dark Cherry Is Autumn’s Activewear Colour of Choice – 9 Elevated Picks That Also Deliver on Practicality
Activewear is experiencing a colour shift just in time for winter, and it comes in the form of dark cherry red. It's no secret that deep burgundy hues...
