Keen to Swerve the Gym As Temperatures Drop? 5 Cosy Home Workouts That Come PT-Approved
The change of seasons brings with it many things. For starters, those deliciously crunchy brown leaves, the autumnal menus (hello pumpkin-spiced everything) and, of course, crisp temperatures and...
Always Hungry or Noticing Energy Crashes? You Might Be Eating Too Much Hidden Sugar – 7 Tell-Tale Signs
It’s fair to say that sugar has received a bad rep over the years. If it's not personal trainer Joe Wicks waging a war against ultra-processed foods (which...
Three Mile Beach Is Luxury Self-Catering, With 5-Star Service
Cornwall is my happy place. I am fortunate enough to have in-laws with a house on the south coast, so we visit the county up to four times...
Kate Moss in the first campaign from Vivienne Westwood’s charity since the designer’s death
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether...
Kate Moss and Skepta star in the first campaign from Vivienne Westwood’s charity since her death
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether...
A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness
I know I'm not alone when I say that walking is one of my favourite ways to get moving – no gym membership, no fancy equipment, just me,...
