Feel Like You’re Constantly Thinking – or Worrying – About Food? Your Failsafe Guide to Turning Down Food Noise This Christmas
Roast turkey served in a puddle of rich gravy. Buttery mince pies between meals. Crackers with cheese and chutney. And endless lucky dips into the open tub of...
I Asked 200 Mothers How They Juggle Work–Life Balance — Here’s Why the Workload Still Falls on Women…
I recently agreed to join a “work-life balance” podcast and received a list of preparatory questions, the first of which—“What percentage of your life is work compared to...
5 Best YouTube Walking Pad Workouts For Boosting Fitness In Your 20s, 30s, 40s, 50s, and Beyond
It’s hands down one of the simplest things you can do to maintain and advance your wellbeing – the payout is potentially transformative. But when there’s drizzle, freezing...
Festivities Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension
While we hope that you've managed to sail to the end of 2025 feeling rested, revived and rejuvenated, it's a busy time of year, which means many of...
Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains
Consistency is a key component for achieving any goal, but if you find it particularly challenging to stick to a training routine at this time of year, let...
6 cosy trending scents to wear this winter
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether...
