Home Life Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists Debunk

Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists Debunk

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Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists Debunk

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Put together any list of wellness buzzwords from the last few years, and chances are, “hormone balance” is right up there with “gut health“, “glucose spikes“, and “cycle syncing“. Whether it’s videos of raw carrot salads promising clear skin, viral seed cycling tutorials, or blood sugar hacks to beat the 3 pm crash, social media would have you think that balancing your hormones is a cure-all solution: unlocking better energy, clearer skin, improved digestion, and regular periods.

In many ways, the hype around hormone balancing is justified, with a growing body of science backing the connection between nutrition, blood sugar and hormonal health. Take this 2022 study, published in The Journal of Food Biochemistry, for example, which found that a diet rich in protein, anti-inflammatory foods and healthy fats positively influenced insulin and inflammation levels in women with PCOS (a common hormonal disorder affecting one in ten women in the UK). Or this research in the International Journal of Food Science and Nutrition, which found that limiting processed foods, prioritising quality sleep and engaging in regular physical activity can promote optimal hormonal function.



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