I Wasn’t Sure If I Could Do Reformer Pilates While Pregnant – but After Getting the All Clear, I’m Loving It
Pregnancy throws you a lot of curveballs (perhaps the biggest understatement of the century!). From switching up your skincare (bye-bye, retinol) and limiting your caffeine intake to the...
I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It’s Improved My Arm Strength and Stability
There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of...
I Walked 20,000 Steps a Day Every Day for Two Weeks – and Can’t Believe How Different I Feel
Walking is having a moment. From TikTok's trending hot girl walks to the surge of interest in low-impact workouts, walking has transformed from something we did to get...
Stop What You’re Doing – This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs
Much like Marmite, you either love or hate planks. But for those who reside firmly in the former club, you might be wondering: how long should I plank...
I’ve Always Been Nervous Of Headstands In Yoga – But After Practising For A Week, I’m Blown Away By My Progress
“If you have a headstand in your practice, feel free to take it now.”I pause, consider it, measuring up the distance between me and the mats beside me....
Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To Try
If you've never come across standing abs workouts, it's easy to dismiss them as too easy or ineffectual. But we're here to tell you that you shouldn't underestimate...
