I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back –...
“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks...
Can you ever leave a WhatsApp group without things being awkward?
“Amy* left the group”This was the message that popped up in one of my WhatsApp groups. The flurry of usual greetings was suddenly replaced by panicked messages: “Oh...
You don’t need a gym to get strong: 6 advanced resistance band core workouts experts recommend
Never been a fan of the gym? You're not alone - studies suggest that only 16% of UK adults have a gym membership, while working out at home...
Loose Women’s Jane Moore steps out in electric blue dress at London Fashion Week
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether...
Probiotics are the supplement of the moment – As a world-leading gut health scientist, this is my honest take on whether you should take...
With an award-winning PhD in Probiotics and as a leading Research Fellow at King’s College London, it's fair to say I know a thing or two about gut...
Wellness patches claiming to boost energy, mood and more are all the rage RN – but do they really work? We ask top experts
When it comes to wellness, quick and easy products that deliver results are at the top of everyone's wish lists. We're all busier and more burnt out than...
