We Test Fit Kit Every Day – But These 11 Tala Items Are Some Of The Very Best In Our Workout Wardrobes
Athleisure is booming, and we're seeing the number of elevated, quality brands increasing every year. But in a saturated market, deciphering what is truly worth the price tag...
I’ve Struggled With Bloating, Pain, and Cramping All My Life – But Not Since Taking This Digestion-Boosting Supplement
Over the past five years, gut health has had quite the glow-up, moving from a vaguely embarrassing, definitely misunderstood topic to a welcome conversation on the gym floor,...
I’m Prioritising Slow Movement This January – 5 Somatic Pilates Moves That’ve Been Revolutionary For My Nervous System
January has a funny way of making us feel like we should be doing more - more workouts, more steps, more everything - even when our energy levels...
Face exercises to start doing in January to look transformed by summer
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether...
I’ve Had This Gymshark Design for 5 Years – and Honestly Think It’s The Holy Grail of Sports Bras
I'm sure I'm not alone when I say - finding the perfect sports bra has felt like a lifelong mission. As a Shopping Writer who tests workout gear...
Already Broken Your New Year’s Resolution? A Psychologist On Why It May Actually Be a Good Thing
If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The...
