Move Over, Walking Workouts – I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire
Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far...
Forget The Reps – 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals
98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on...
The Lionesses Just Won Their Second Euros Final – an Unprecedented and Unrivalled Achievement. So Why Do Some Men Have Such An Issue With...
The Lionesses made history last night, winning their second Euros final and becoming the first ever England team to win a major tournament on foreign soil.The magnitude of...
I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My...
If you're an MC UK regular, you'll know that we love a classical Pilates move. While there's a lot to be said for the newer iterations of the...
Fine Dining, Olive Groves and Reformer Pilates – This Luxe 5* Corfu Resort Is Rebranding the All-Inclusive
With rugged coastlines softened by golden sand and rolling mountains resting beneath a blanket of lush greenery, Corfu is a sight to behold. The Greek island is instantly...
I’ve Been Swimming Every Other Day for a Month – and Can’t Believe How Quickly I Noticed Changes to My Health
I've tried so many different cardio workouts over the years, but never found one I liked enough to stick with. I did my best to force myself into...
