What are the benefits of facial gua sha?
In Traditional Chinese Medicine, the face is often considered a marker for internal organ health – and so facial gua sha can be beneficial from an aesthetic perspective as well as a holistic one.
“Facial gua sha is an important way to stimulate circulation – in other words, better blood flow – to the skin, tissues and deeper structures that support youthful skin like fascia and bone,” says Sandra. “In Chinese medicine we place a lot of importance on circulation because the face is where qi and blood from the whole body gather. When circulation improves, the skin receives more oxygen and nutrients and the tissues function better, which is why the complexion often looks brighter, healthier and more vibrant afterward.”
“Facial gua sha also works by stimulating the many acupuncture channels and points that travel through the face. When those pathways are moving well, qi and blood flow more freely, which helps support things like skin tone, elasticity and overall facial vitality. In traditional thinking, the face is also considered a reflection of the internal organs, so improving circulation and movement in the face can influence things like dull complexion, puffiness, tension in the jaw and brow, and other signs of stagnation that show up in the skin.”
Ada adds: “From a Traditional Chinese Medicine perspective, it moves stagnant energy and blood through the facial meridians, balancing internal systems and promoting a sense of calm and well-being. Beyond aesthetics, it is a mindful ritual that relieves tension and stress, connecting the skin, muscles and nervous system holistically.”
Should gua sha be used with a serum?
You don’t want your skin to be dry when performing gua sha – it could potentially damage any delicate skin. “Gua sha should always be used with a serum or facial oil,” says Ada.
“The glide is essential to avoid friction that can irritate facial tissues or create micro-tears. Using a serum also nourishes the skin and supports the movement of qi and blood along the meridians. The product transforms the practice into an elegant, mindful experience that is both effective and restorative.”
You could also try spritzing a face mist on top of your oil or serum to add extra glide, or you could try a cleansing balm which you can wash off afterwards. Always choose something that suits your skin type.