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The Hot Girl Run also aims to help us reevaluate our societal relationship to running. “We’ve been conditioned to think that running is unpleasant, that it’s a thing we do to punish ourselves,” says Mendoza. “But a Hot Girl Run is meant to be pleasant, no matter the distance or time. You just run until you feel like stopping.” Unlike a Hot Girl Walk — which is meant to be four miles long, a hefty time commitment — the length, distance, and pace of your run don’t actually matter. What matters is running for what feels like an accomplishment to you, whether that’s 10 minutes or 10 miles, indoors on a treadmill or outdoors on a trail. “Either way, you’ve still done something so great for your mental health, you’ve got some endorphins coursing through your body, and you feel like you’ve accomplished something, even if it’s tiny,” she adds.
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