Next, Fats Timbo, a creator, comedian, and educator, shared her ten commandments for living life fiercely and embracing your main character’s energy. “Imagine for a moment that your life is a movie,” she asked the audience. “Not just a cameo or supporting role, but the full-blown, popcorn-crunching, main attraction! How would that change the way you approach each day?”
Then, we learned if it’s possible to “hack” our health, with help from Samsung’s Deborah Hayes, Adrienne Adhami and Dr Hazel Wallace. Our key takeaway? Don’t underestimate the power of your menstrual cycle!
Anyone for a brutal lesson in self-love? Ayamé gave us the pep talk of our lives. “Negativity breeds negativity,” she explained. Instead, according to Ayamé, you have to embrace “forced positivity”. For example, “Every time I’m feeling body conscious, I stand in front of a mirror, and I list off everything that I can see that I like about myself.”