“Those who believe in it are likely to be experiencing heightened stress and anxiety as they worry their relationship is about to come crashing down,” she says. “If their partner doesn’t show understanding, it’s highly likely that the astrological event will lead to fights. So, even if astrology isn’t your thing, it’s best to be tolerant and mindful until Mercury (and your partner) are feeling themselves again.”
“Those who believe in it are likely to be experiencing heightened stress and anxiety as they worry their relationship is about to come crashing down.”
Likewise, astrologers believe that Mercury retrograde can have a very real impact on our mood, with some believing it to some believe it can even lead to brain fog and stress.
“During these periods, we’re prone to saying the wrong words and taking things the wrong way,” says Pochotna. “A simple misunderstanding leads to a full-blown argument, and it starts to feel like our love life is spinning out of control. Even experts who don’t believe in astrology recognise the phenomenon — but they attribute it to heightened feelings of stress and anxiety simply because we’re waiting for something bad to happen.”
What to do when Mercury is in retrograde
Mercury retrograde affects everyone differently, and there are ways to make navigating this uncertain time a little easier. Here’s what you can do to set yourself up for Mercury retrograde this year:
Above all, don’t panic — embrace the shift
It’s important to remember that potential impacts of Mercury retrograde are ultimately theoretical. So even if it does feel like things might be out of their usual rhythm, don’t neglect to acknowledge that this could be due to you being more conscious of potential changes and so paying more mind to these.
Stressing over potential issues ultimately won’t change anything so try and roll with the punches as best you can and avoid dramatising. Remaining calm will not only help with your general outlook but will also ensure that you’re in a far better position to navigate any unexpected changes during this time.
Refine your communication
Given that the planet Mercury rules communications in every form, whether it be writing or speaking, make an effort to pay greater mind to what this encompasses, from things like negotiations and work dealings to travel plans and messaging.
Simple things like reviewing your emails to ensure there’s no room for misunderstandings or allowing yourself extra time to look over any new contracts will make all the difference, so bear this in mind and make allowances if people seem to be shorter than usual or are misconstruing your words.
Speak carefully, actively listen and do your best to be as empathetic as possible with whoever you’re dealing with. If you’re running into issues by messaging via text or email, consider switching your communication to be face-to-face – this will allow less room for misunderstandings to crop up.
Thanumporn Thongkongkaew
Hold off on any major chats
As above, Mercury retrograde is ripe for misunderstandings, so consider pressing pause on any major conversations that will have a long-term impact on you.